When you think of personal training you are probably imagining going to the gym and working on weight loss or strength training, but that isn’t the kind of personal training we mean. Our expert personal trainers will help you learn beneficial stretches, reverse bad habits and relearn good posture and alternate ways of doing basic tasks so that you don’t re-injure yourself. At Sioux Falls Chiropractic our personal trainers teach you gentle movements and exercises to keep your body in alignment. After your chiropractic appointment, your doctor may have you meet with our in-house personal trainers to learn a series of exercises or work on particular skills.
Our state of the art therapy room at Sioux Falls Chiropractic is a great resource for learning proper stretches as well as helping you regain mobility.